Quick and Tasty: Easy Baked Frozen Chicken Tenderloin Recipe


Welcome to our article on how to make delicious and easy baked frozen chicken tenderloins! Are you looking for a quick and tasty meal option? Look no further, because we have the perfect recipe for you. With just a few simple steps, you can have a flavorful and satisfying dish in no time. So, let’s dive in and learn how to make these delicious baked chicken tenderloins that the whole family will love.

Baked Frozen Chicken Tenderloins

Frozen chicken tenderloins are a convenient and versatile ingredient to have on hand for quick and easy meals. Whether you’re short on time or just looking for a simple and delicious dinner option, this recipe for baked frozen chicken tenderloins is sure to become a go-to in your kitchen. In this article, we will guide you through the steps to making perfectly cooked and flavorful chicken tenderloins straight from the freezer. Let’s get started!


  • 1 pound frozen chicken tenderloins
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper


  1. Preheat your oven to 400 degrees Fahrenheit.
  2. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
  3. Place the frozen chicken tenderloins in a single layer on a baking sheet lined with parchment paper.
  4. Brush the chicken tenderloins with the oil and spice mixture, making sure to coat both sides.
  5. Bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
  6. Remove from the oven and let the chicken rest for 5-10 minutes before serving.

That’s it! In just a few easy steps, you’ll have delicious baked frozen chicken tenderloins ready to enjoy. Feel free to adjust the spices to your liking or add your own favorite seasonings. You can also use this method to bake other frozen chicken cuts, such as breasts or thighs.

Tips for Success:

  • To ensure even cooking, make sure the chicken tenderloins are in a single layer on the baking sheet.
  • If using a convection oven, reduce the baking time by 5-10 minutes.
  • For extra crispy chicken tenderloins, broil for 1-2 minutes at the end of the cooking time.
  • Letting the chicken rest before serving allows the juices to redistribute, resulting in a more tender and juicy chicken.
  • If using larger or thicker frozen chicken tenderloins, increase the cooking time accordingly.

Ways to Serve:

There are endless possibilities for how you can serve your baked frozen chicken tenderloins. Here are a few ideas to get you started:

  • Serve with your favorite dipping sauce, such as honey mustard, ranch, or BBQ sauce.
  • Slice and add to a salad for a protein-packed lunch or dinner option.
  • Shred the tenderloins and use in tacos, wraps, or sandwiches.
  • Cut into bite-sized pieces and toss with pasta and alfredo sauce for a creamy and flavorful meal.
  • Add to a stir-fry with your choice of vegetables and sauce.

Why Choose Baking Over Other Cooking Methods?

While you may be tempted to opt for frying or grilling your frozen chicken tenderloins, baking is a much healthier and easier option. Here’s why:

  1. Baking requires less oil, making it a lower calorie and lower fat cooking method.
  2. It also allows the chicken to cook evenly, resulting in a more tender and juicy end product.
  3. Baking is a hands-off method, allowing you to prep other parts of your meal or relax while the chicken cooks.
  4. It is also a great option for those with dietary restrictions, as it does not require any special equipment like a grill or deep fryer.

Storing and Reheating:

If you have leftovers, you can easily store your baked frozen chicken tenderloins in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the tenderloins on a baking sheet and bake at 350 degrees Fahrenheit for 10-15 minutes, or until heated through.


Baked frozen chicken tenderloins are a quick, easy, and delicious meal option for any day of the week. With just a few simple ingredients and steps, you can have perfectly cooked and flavorful chicken tenderloins straight from the freezer. So the next time you find yourself short on time or looking for a tasty dinner idea, give this recipe a try!

In conclusion, making delicious and easy baked frozen chicken tenderloins is a quick and simple process that anyone can master. With just a few ingredients and some basic cooking techniques, you can create a tasty and satisfying meal in no time. Whether you’re short on time or looking for a new go-to recipe, this method is sure to become a favorite in your kitchen. So next time you have frozen chicken tenderloins on hand, give this recipe a try and enjoy a delicious and hassle-free meal. Happy cooking!

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