Wholesome and Delicious: Easy Boiled Chicken Wing Recipe


When it comes to chicken wings, most people automatically think of the crispy and deep-fried version that is a staple at sports bars and game day parties. While undeniably delicious, this cooking method can add extra calories and unhealthy oils to an otherwise protein-packed meal. But what if we told you there’s a healthier and just as flavorful way to enjoy chicken wings? In this article, we’ll teach you how to make tender and tasty boiled chicken wings in just a few simple steps. Get ready to elevate your wing game with this alternative cooking method that is perfect for those looking for a healthier twist on classic wings.

Learn How to Make Tender and Flavorful Boiled Chicken Wings

If you love chicken wings, but want a healthier alternative to the traditional fried version, then boiled chicken wings are the perfect option for you. Boiling the wings not only cuts down on the amount of oil used in cooking, but also results in tender and juicy wings that are bursting with flavor. In this article, we will guide you through the simple steps of making delicious boiled chicken wings that will impress your taste buds and your friends. So let’s get cooking!


  • 2 pounds of chicken wings
  • 4 cups of water
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of dried thyme
  • 1 teaspoon of dried oregano
  • 1 teaspoon of red pepper flakes (optional)


  1. In a large pot, bring 4 cups of water to a boil.
  2. While waiting for the water to boil, prepare the chicken wings by removing any excess fat and dividing them into individual pieces (drumettes and flats).
  3. Once the water is boiling, add the chicken wings to the pot. Make sure that the wings are fully submerged in the water.
  4. Add 1 teaspoon of salt, pepper, garlic powder, onion powder, smoked paprika, dried thyme, and oregano to the pot.
  5. For some extra heat, you can also add 1 teaspoon of red pepper flakes.
  6. Gently stir the wings and spices to ensure that they are evenly coated.
  7. Reduce the heat to medium-low and let the wings simmer for 20-25 minutes, stirring occasionally.
  8. After 20-25 minutes, use a kitchen thermometer to check the internal temperature of the wings. They should reach a minimum of 165°F to be safe to eat.
  9. If the wings have reached the desired temperature, turn off the heat and remove them from the pot.
  10. Using tongs, transfer the wings to a plate lined with paper towels to absorb any excess moisture.
  11. Let the wings cool for a few minutes before serving.

Pro tip: For an added layer of flavor, you can marinate the chicken wings in your favorite BBQ sauce or marinade for a few hours before boiling them. This will infuse the wings with even more deliciousness!

Serving Suggestions:

Boiled chicken wings can be served as a standalone dish, but they are also great with some dipping sauces or sides. Here are some ideas to elevate your boiled wings:

  • Serve with your favorite BBQ sauce for a classic and tangy combination.
  • Make a homemade honey mustard sauce by mixing together equal parts of mustard and honey.
  • For a creamy dip, mix together sour cream, ranch seasoning, and chopped fresh herbs.
  • Add a side of veggie sticks or a fresh salad to balance out the meal.
  • Pair with some crispy french fries for a complete pub-style meal.

Benefits of Boiling Chicken Wings:

Boiling chicken wings offers various benefits, making it a healthier alternative to fried wings. Here are some reasons why you should consider boiling your wings:

  • Reduces the amount of oil used in cooking.
  • Boiling removes excess fat from the wings, making them leaner.
  • The tenderizing process of boiling results in moist and juicy wings.
  • By adding spices and herbs to the water, the wings get flavored from the inside out.
  • Boiled wings are lower in calories compared to fried wings.
  • It is a quick and easy cooking method, perfect for busy weeknights.

Tips for Perfect Boiled Chicken Wings:

  • Be sure to use a large enough pot to allow the wings to fully submerge in the water.
  • Adjust the cooking time based on the size of your wings. Larger wings may require a few extra minutes to cook through.
  • For extra crispy skin, you can broil the wings in the oven for a few minutes after boiling them.
  • Feel free to experiment with different spice blends to customize the flavor of your wings.
  • Do not overcrowd the pot with too many wings, as this will affect the cooking time and result in unevenly cooked wings.


Boiled chicken wings are a delicious and healthier alternative to traditional fried wings. By following these simple steps, you can easily make tender and flavorful wings that are perfect for any occasion. Whether you are looking for a quick and easy dinner option or hosting a game day party, boiled chicken wings are a crowd-pleasing dish that everyone will love. So next time you are craving wings, give this recipe a try and enjoy a guilt-free version of this classic dish. Happy cooking!

In conclusion, boiled chicken wings are a delicious and healthy alternative to traditional fried wings. By following just a few simple steps, you can create tender and flavorful wings that will satisfy any craving. Not only are they easy to make, but they can also be customized with your favorite seasonings and sauces. So next time you’re in the mood for wings, try boiling them for a healthier twist on a classic dish. Your taste buds and your body will thank you. #boiledchickenwings

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