Braces and Snacking: Is Smartfood Popcorn Safe?


Braces can be a major adjustment for anyone, both in terms of appearance and diet. One common question among those with braces is whether or not certain foods are safe to eat. One popular snack that often raises concerns is Smartfood popcorn. In this article, we will delve into the question, “Can you eat Smartfood popcorn with braces?” and explore alternative snack options to protect your orthodontic work. Read on to find out more.

Can You Eat Smartfood Popcorn with Braces?

If you or your child have recently gotten braces, it’s understandable that you may have some concerns about what foods are safe to eat. Braces require careful attention to what you consume in order to prevent damage to the wires and brackets. One popular snack that many people enjoy is Smartfood popcorn, but can you eat it with braces? In this article, we will explore the safety of consuming Smartfood popcorn while undergoing orthodontic treatment, and provide alternative snack options to protect your braces.

The Concern with Popcorn and Braces

Popcorn, especially the classic buttery movie theater kind, is known for getting stuck in teeth and causing discomfort. This is why many dentists and orthodontists recommend avoiding popcorn when wearing braces. The small pieces of popcorn kernels can easily get lodged between wires and brackets, causing irritation and potentially damaging the orthodontic work.

While some people may successfully eat popcorn with braces without any issues, it’s important to consider the potential risks. The last thing you want is to have a bracket or wire come loose and prolong your orthodontic treatment.

Is Smartfood Popcorn Safe for Braces?

Smartfood popcorn is a popular brand that offers various flavors of their delicious popcorn. With its cheesy and salty combination, it’s understandable why people crave this tasty snack. However, when it comes to braces, it’s best to err on the side of caution.

Although Smartfood popcorn is known for its fluffy texture, there are still risks involved with consuming it while wearing braces. Tiny pieces of popcorn can easily get caught in the wires and brackets, causing discomfort and potentially damaging the orthodontic work. The added cheese flavoring can also be problematic as it can stick to the braces and increase the risk of plaque buildup.

Another aspect to consider is the strength of the braces. While they are meant to withstand daily chewing and eating, consuming hard or crunchy foods like popcorn can put unnecessary stress on the braces and increase the chances of damage or breakage.

Alternative Snack Options for Braces

Fortunately, there are many tasty alternatives to Smartfood popcorn that are safe for braces. Here are some options to consider:

  • Soft fruits and vegetables: These are great snack options for braces as they are gentle on the teeth and won’t get stuck in the wires and brackets. Applesauce, mashed avocado, and cooked carrots are all great choices.
  • Soft crackers: If you’re craving a salty and crunchy snack, opt for soft crackers like saltines or Ritz. These are much softer than popcorn and won’t pose a risk to your braces.
  • Smoothies: Smoothies are not only delicious, but they also provide essential nutrients for the body. Blend together your favorite fruits and veggies, add some yogurt or protein powder, and enjoy a tasty and braces-friendly snack.
  • Yogurt: Yogurt is a great source of calcium and is also soft and easy to eat with braces. Add some fresh fruit or granola for added flavor and texture.

Tips for Eating Popcorn with Braces

If you absolutely cannot resist eating popcorn, here are some tips to help minimize the risks to your braces:

  • Brush your teeth after eating: This will help remove any popcorn kernels or cheese residue that may have gotten stuck in your braces.
  • Be mindful of what you’re eating: Avoid hard or crunchy pieces of popcorn and focus on the fluffy parts. This will reduce the chances of damaging your braces.
  • Chew carefully: Take your time and chew slowly to avoid putting too much pressure on your braces.
  • Drink water: Sipping on water while eating popcorn can help wash away any kernels or pieces that may have gotten stuck in your braces.

In Conclusion

In general, it’s best to avoid eating Smartfood popcorn with braces as the risks outweigh the enjoyment. Instead, opt for braces-friendly snack options to ensure the safety of your orthodontic work. If you do choose to indulge in popcorn, make sure to take precautions and be mindful of what you’re eating.

Remember, the ultimate goal of braces is to achieve a beautiful and healthy smile. By taking care of your braces and being mindful of what you consume, you will be one step closer to achieving that goal.

  1. “Keeping Your Child’s Teeth Clean While Wearing Braces.” American Academy of Pediatrics,, 21 Nov. 2015,
  2. “Popcorn: The Good, the Bad and the Ugly.” Delta Dental,
  3. “Popcorn and Braces – Can You Eat It?” McDermott Orthodontics, 20 May 2016,

In conclusion, it is safe to enjoy Smartfood popcorn with braces as long as you take certain precautions. It is important to be mindful of the hard kernels and sticky residue that can potentially damage your orthodontic work. However, there are alternative snack options that can provide a satisfying and safe snacking experience while wearing braces. Ultimately, it is important to consult with your orthodontist and make informed decisions about your braces-friendly diet to ensure the best results for your treatment. Remember to prioritize your oral health while still enjoying your favorite snacks.

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