Healthier Twist: Crispy Fried Chicken Wings Sans Flour Recipe


Fried chicken wings are a favorite dish for many, but the use of flour in the breading can make it a less healthy option. However, that doesn’t mean you have to sacrifice flavor for health. In this article, we’ll show you how to make delicious crispy fried chicken wings without using any flour. Not only will you get to enjoy the same great taste, but you’ll also be able to indulge guilt-free. And as an added bonus, we’ve included the recipe for you to try at home! So let’s get frying without the flour!

Fried Chicken Wings without Flour: A Healthier Twist on a Classic Dish

If you’re a fan of fried chicken wings, but trying to watch your carb intake, we have the perfect solution for you. By omitting flour from our recipe, you can still enjoy the same delicious crispy wings without the guilt. Not only is this version healthier, but it’s also gluten-free, making it suitable for those with dietary restrictions. Let’s dive into the steps to creating these mouthwatering wings without flour.

The Importance of Flour in Fried Chicken Wings

Traditionally, flour is used as a coating for fried chicken wings. It helps to create that iconic crispy texture and golden brown color on the outside. Flour also helps to seal in the juices of the meat, keeping the wings moist and flavorful. However, flour can also add unnecessary calories and carbs to the dish.

By skipping the flour, we can reduce the calorie and carb count of our fried chicken wings significantly. Plus, we can still achieve that same crispy texture and juicy center by using alternative techniques and ingredients.

Ingredients You’ll Need

  • 1 lb chicken wings (about 10-12 pieces)
  • 1 cup almond flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 egg
  • 1 tbsp hot sauce
  • Oil for frying (such as vegetable or avocado oil)

Optional: You can also add other seasonings and spices to the almond flour mixture, such as cayenne pepper, onion powder, or Italian seasoning, to add more flavor to the wings.


  1. In a shallow bowl, mix together the almond flour, garlic powder, paprika, salt, and black pepper. Set aside.
  2. In a separate bowl, beat the egg and hot sauce together.
  3. Dip each chicken wing into the egg mixture, making sure to coat it completely.
  4. Next, coat the chicken wing in the almond flour mixture, pressing the coating onto the wing to ensure it sticks.
  5. Repeat steps 3 and 4 for all chicken wings.
  6. In a frying pan, heat about an inch of oil over medium-high heat.
  7. Carefully add the coated chicken wings to the hot oil, making sure not to overcrowd the pan.
  8. Fry the wings for about 8-10 minutes, flipping occasionally, until they are golden brown and crispy.
  9. Using tongs, remove the wings from the oil and place them on a plate lined with paper towels to absorb any excess oil.
  10. Serve hot and enjoy your flourless fried chicken wings!

Tips for Perfectly Crispy Wings

To get that perfect crispy texture, here are some tips to keep in mind:

  • Make sure to use enough oil for frying (about an inch) and let it heat up properly before adding the wings.
  • Don’t overcrowd the frying pan as this can lower the temperature of the oil and result in soggy wings.
  • Use tongs to carefully move the wings around while frying, ensuring all sides get evenly cooked and crispy.
  • Allow the wings to rest on paper towels after frying to absorb any excess oil and prevent them from becoming soggy.

With these tips, you’ll have perfectly crispy wings without flour every time.

Other Cooking Methods for Flourless Wings

If you don’t have a deep-fryer or prefer not to fry your wings, there are alternative cooking methods you can use to achieve crispiness without flour:

  • Baking: Preheat your oven to 400°F and line a baking sheet with parchment paper. Place the coated wings on the baking sheet and bake for 30-35 minutes, flipping halfway through, until they are golden brown and cooked through.
  • Air-frying: Preheat your air fryer to 375°F and lightly spray the basket with oil. Add the coated wings to the basket in a single layer and air fry for about 20 minutes, flipping halfway through, until they are crispy and fully cooked.

Both of these methods are healthier options as they use less oil, but still result in crispy wings without flour. Just be sure to adjust the cooking time according to your preferred level of crispiness.

Wing Sauce Ideas

Your flourless wings will be delicious on their own, but if you’re looking for some extra flavor, try adding a wing sauce. Here are a few ideas to get you started:

  • Buffalo wing sauce: Mix together melted butter, hot sauce, and a dash of vinegar for a classic buffalo sauce.
  • Honey garlic glaze: Combine honey, minced garlic, soy sauce, and a touch of red pepper flakes for a sweet and savory glaze.
  • Teriyaki sauce: Mix together soy sauce, brown sugar, minced garlic, and ginger for a tangy and sweet teriyaki sauce.

Feel free to get creative and experiment with different flavors to find your favorite sauce combination.

In Conclusion

With our recipe, you can enjoy delicious crispy fried chicken wings without the added flour. By using almond flour and alternative cooking methods, you can still achieve that same crispy texture and flavorful taste without the extra carbs and calories. Make sure to try out different wing sauces to customize your wings to your liking. Enjoy this healthier twist on a classic dish guilt-free!

In conclusion, making delicious crispy fried chicken wings without using flour is easier than you might think. By following the simple recipe and tips provided, you can enjoy the same great taste of traditional fried chicken wings with a healthier twist. Whether you are looking to reduce your gluten intake, trying to incorporate more protein into your diet, or simply looking for a tasty alternative, this recipe has got you covered. Say goodbye to greasy, flour-coated wings and hello to a healthier and equally delicious option. Try it out and impress your friends and family with your new skill!

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