Flourless Fried Chicken Wings: Delicious & Healthy Recipe!


Welcome to the world of flourless frying! If you’re looking for a healthier alternative to traditional fried chicken wings, look no further. In this article, we’ll show you how to fry chicken wings without using flour, resulting in deliciously crispy and guilt-free wings. Say goodbye to the messy and calorie-dense flour coating and hello to a simple and flavorful recipe that you’ll want to make again and again. So, let’s dive into the details and discover the secret to perfectly fried chicken wings without flour.

How to Fry Chicken Wings without Flour

Fried chicken wings are a classic comfort food loved by many, but they can often be high in calories and unhealthy due to the use of flour in the frying process. However, there is a delicious and healthier alternative to frying chicken wings without using flour. This easy recipe will give you perfectly crispy wings without the added calories and gluten. So, put away your flour and let’s get frying!


  • 2 lbs of chicken wings
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1 tbsp olive oil
  • Optional: hot sauce for extra flavor and heat


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a small bowl, mix together the garlic powder, onion powder, paprika, and salt.
  3. Pat dry the chicken wings with paper towels and place them in a large mixing bowl.
  4. Add the dry seasoning mixture to the chicken wings and toss them until they are well coated.
  5. Add 1 tablespoon of olive oil to the chicken wings and mix until evenly coated.
  6. Place the wings on the prepared baking sheet in a single layer, making sure they are not touching each other.
  7. Bake the wings for 35-40 minutes until they are crispy and golden brown.
  8. If desired, you can brush on some hot sauce during the last 5 minutes of cooking for an extra kick of flavor.
  9. Once done, remove the wings from the oven and let them cool for a few minutes before serving.

Tips for Perfectly Crispy Chicken Wings:

Here are some tips to help you achieve the perfect crispy chicken wings without using flour:

  • Dry your chicken wings thoroughly before seasoning them. This will ensure that the seasonings stick to the wings and not the excess moisture.
  • Use a combination of dry seasonings to add flavor and texture to the wings. In this recipe, we have used garlic powder, onion powder, paprika, and salt, but feel free to experiment with your favorite seasonings.
  • Coat the wings in olive oil before baking. This will help the wings to get crispy and prevent them from drying out.
  • Make sure to bake the wings on a lined baking sheet in a single layer to allow air to circulate and help them cook evenly.
  • Bake the wings at a high temperature for a shorter amount of time to achieve a crispy exterior and juicy interior. If the temperature is too low, the wings will become soggy.
  • If you want spicier wings, brush on some hot sauce during the last few minutes of cooking. This will prevent the hot sauce from burning while still giving the wings a nice kick of heat.

Why Fry Chicken Wings without Flour?

Frying chicken wings without flour has several benefits:

  • Healthier: Flour is high in calories and carbohydrates, and by omitting it, you can significantly reduce the calorie count of your wings. This is great for those trying to watch their weight or follow a gluten-free diet.
  • Crispier: Without the flour coating, the chicken wings will have a crunchier and crispier texture. They will also have less of a greasy feel compared to traditional fried wings.
  • More flavor: By using a dry seasoning mixture instead of flour, you can add more flavor and depth to your wings. Plus, without the flour coating, the flavors are not masked, and you can enjoy the taste of the chicken itself.

Alternative Coatings:

If you’re looking for alternative coatings to flour for frying chicken wings, here are a few ideas:

  • Breadcrumbs: Use breadcrumbs instead of flour for a similar texture and crunch. You can use either store-bought bread crumbs or make your own by grinding up stale bread.
  • Potato chips: Crushed potato chips can also be used to coat chicken wings for a crispy and flavorful exterior.
  • Panko: Panko breadcrumbs are larger and lighter than traditional breadcrumbs, giving you an even crunchier coating on your wings.
  • Almond flour: For a gluten-free option, you can use almond flour as a substitute for flour in this recipe.

Frequently Asked Questions:

Q: Can I fry the wings in a deep fryer?

A: Yes, you can use a deep fryer if you prefer. Simply heat the oil to 375°F (190°C) and fry the wings until they are golden brown and crispy.

Q: How do I know when the wings are cooked?

A: The best way to tell if your wings are cooked is by using a meat thermometer. The internal temperature of the wings should reach 165°F (74°C). Alternatively, you can also cut into one of the wings to check if it is fully cooked.

Q: How do I store and reheat leftover wings?

A: To store, let the wings cool completely and then place them in an airtight container or zip-top bag. They can be kept in the refrigerator for up to 3 days. To reheat, you can either use a microwave or reheat them in the oven at 375°F (190°C) for about 10 minutes.

In Conclusion

Frying chicken wings without flour is a delicious and healthy alternative to traditional fried wings. Using a combination of dry seasonings and olive oil, you can achieve perfectly crispy and flavorful wings without the added calories and gluten. This easy recipe is a great way to enjoy your favorite comfort food guilt-free. So, give it a try and see for yourself how delicious these flour-free wings can be!

In conclusion, frying chicken wings without flour doesn’t have to mean sacrificing flavor or texture. With this easy and delicious recipe, you can still achieve crispy, mouth-watering wings without using any flour. Plus, not using flour makes this dish a healthier option. So next time you’re craving some wings, try out this flour-free method for a tasty and guilt-free meal. Enjoy the crispy goodness without the added hassle of flour!

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