Nutrisystem Diet: Foods to Avoid for Successful Weight Loss


Are you considering starting the Nutrisystem diet to achieve your weight loss goals? While this popular program offers a variety of convenient and nutritious options, it’s important to be aware of which foods to avoid. In this article, we will discuss the high-fat and high-sugar options that should be limited or eliminated from your Nutrisystem meal plan. By knowing what not to eat, you can stay on track and see the results you desire. So, let’s dive in and discover the foods you should avoid on the Nutrisystem diet.


The Nutrisystem diet is a popular weight loss program that offers pre-packaged meals and snacks to help individuals reach their health goals. While the program promotes healthy eating and portion control, there are certain foods that should be avoided in order to get the best results. In this article, we will discuss the foods you can’t eat on the Nutrisystem diet and why they should be avoided.

High-Fat Foods

One of the main principles of the Nutrisystem diet is to provide meals that are low in fat. This is because consuming high-fat foods can lead to weight gain and other health problems. Therefore, it is important to avoid foods that are high in fat while following the Nutrisystem program.

Some examples of high-fat foods that are not allowed on the Nutrisystem diet include fried foods, fatty meats, full-fat dairy products, and processed snacks. These foods are typically loaded with unhealthy saturated and trans fats, which can increase your risk of heart disease and other health issues.

Instead, opt for lean proteins such as skinless chicken breast, fish, and tofu. These options are lower in fat and still provide essential nutrients to support your body’s needs. It’s also recommended to choose non-fat or low-fat dairy products, such as skim milk and Greek yogurt, to reduce your fat intake while still getting the necessary calcium and protein.

High-Sugar Foods

Another type of food that should be avoided on the Nutrisystem diet is those that are high in sugar. While sugar itself is not necessarily bad, consuming too much of it can lead to weight gain and other health issues. Moreover, foods with high sugar content often lack essential nutrients and can cause energy crashes and cravings.

Examples of high-sugar foods that should be avoided on the Nutrisystem diet include sugary drinks, desserts, candies, and processed snacks such as chips and cookies. These foods can contribute to weight gain and can also lead to an increased risk of diabetes and other health problems.

Instead, choose natural sources of sugar such as fruits, which also provide important vitamins and minerals. You can also satisfy your sweet tooth with Nutrisystem-approved desserts and snacks that are portion-controlled and made with healthier ingredients.

Processed and High-Sodium Foods

Processed foods are often high in calories, unhealthy fats, and sodium, making them a poor choice for those following the Nutrisystem program. These types of foods are typically low in nutrients and can contribute to weight gain, bloating, and other health issues.

In addition, consuming high amounts of sodium can cause water retention and make you feel bloated and uncomfortable. This is why it is crucial to avoid processed and high-sodium foods while on the Nutrisystem diet.

Examples of these types of foods include frozen meals, deli meats, canned soups, and instant noodles. Instead, choose whole, unprocessed foods such as fresh fruits and vegetables, whole grains, and lean proteins. These foods are packed with essential nutrients and will help you feel full and satisfied without the added sodium and unhealthy additives.


While alcohol is not explicitly forbidden on the Nutrisystem diet, it is recommended to limit or avoid it altogether. Alcohol is high in calories, has little to no nutritional value, and can hinder your weight loss progress.

Moreover, consuming alcohol can lead to poor food choices, as it lowers inhibitions and makes you more likely to indulge in unhealthy snacks and meals. It can also interfere with your metabolism and affect your sleep quality, both of which are essential for weight loss.

If you do choose to drink alcohol, it is recommended to limit yourself to one serving and to choose lower-calorie options such as light beer or wine. It’s also important to monitor your intake and not let it become a regular habit.


The Nutrisystem diet is designed to promote healthy eating and portion control for successful weight loss. In order to make the most of this program, it is important to avoid certain foods that can hinder your progress.

Avoiding high-fat, high-sugar, processed, and high-sodium foods while limiting alcohol intake will help you stay on track and achieve your weight loss goals. Instead, choose whole, unprocessed foods that are nutrient-dense and support your body’s needs. With the right food choices and the support of the Nutrisystem program, you can reach your desired weight and improve your overall health and well-being.

In conclusion, maintaining a healthy and balanced diet is crucial for weight loss success on the Nutrisystem program. By avoiding high-fat and high-sugar foods, you can stay on track with your weight loss goals and see the results you desire. With an array of nutritious and satisfying options available on the Nutrisystem diet, it is important to remember that moderation and portion control are key. Keep in mind the list of foods to avoid and make mindful choices to fuel your body with the right nutrients. Stay committed and dedicated to your journey and you will surely achieve your desired results. Trust in the process and enjoy the delicious and healthy meals that Nutrisystem has to offer.

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